November 30th National Personal Space Day. However, if you’re like me, you’ve never heard of it either! But I’m here to wish you a happy National Personal Space Day anyway! I just happened to hear about the day on the radio this morning, and I thought it was important to at least acknowledge it. Click here to learn more about the day and its origins. There are all types of people we’re going to encounter during our day and throughout…
There are so many things that make anxiety worse. I’m not here to say that I’ve defeated my anxiety, but I’m getting better at not letting it win every battle. A good first step in keeping your anxiety at bay is to evaluate your relationship with these 12 items and limit your consumption or exposure to them. Caffeine Are you like me and drink coffee all day? Do what I did and ease yourself off a little bit at a…
One day while dropping off my daughter at dance class, I overheard one parent say to another parent that it’s really challenging being an introverted parent with extroverted kids. That hit me. I thought to myself, yes. Yes it is. That’s me too! I was so happy to hear that there are more of us out in the wild. It’s tough out there in this world that seems made for extroverts. But it’s ok! We can be who we are,…
