One day while dropping off my daughter at dance class, I overheard one parent say to another parent that it’s really challenging being an introverted parent with extroverted kids. That hit me. I thought to myself, yes. Yes it is. That’s me too! I was so happy to hear that there are more of us out in the wild. It’s tough out there in this world that seems made for extroverts. But it’s ok! We can be who we are,…
Both introversion and social anxiety can shape a person’s interactions and inner world in profound ways. When it comes to introverts with social anxiety, is the first step to fostering empathy—both for ourselves and others. The Quiet Spectrum: Introversion vs. Social Anxiety Introversion is a personality trait characterized by a preference for solitude or smaller, intimate gatherings. Introverts recharge by spending time alone or in low-stimulus environments. Social anxiety, on the other hand, is a mental health condition marked by…
Whether due to stigma, fear, or lack of resources, failing to address mental health issues can have profound and far-reaching consequences. Understanding these effects is essential for breaking down barriers and encouraging people to seek the support they need. We cannot underestimate the consequences of not asking for help for mental illness. 1. The Emotional Toll Unaddressed mental health issues can lead to a worsening cycle of emotional pain. Common consequences include: Ignoring emotional struggles doesn’t make them disappear; it…
Therapy, often stigmatized as a “weakness” for men, is actually a powerful tool for growth, healing, and strength. Here’s why men, like everyone else, need therapy—and why embracing it can transform lives. 1. The Cost of the “Strong, Silent Type” Men are often socialized to equate vulnerability with weakness. This cultural expectation has real consequences: Therapy challenges the outdated notion that men must handle everything alone. Instead, it provides a safe space to unpack emotions, develop healthier coping strategies, and…
For introverts, the inner world often feels more vivid and consuming than the outer one. While this trait can fuel creativity and introspection, it can also contribute to procrastination and anxiety for introverts. If you’ve ever found yourself delaying tasks or worrying about their outcomes, you’re not alone. Let’s unpack why these tendencies may be more common in introverts and explore practical strategies to overcome them. The Introvert’s Dilemma: Why Procrastination Happens Procrastination isn’t just about laziness or poor time…
The holidays are a time for joy, connection, and celebration—but for introverts, they can also be a gauntlet of social obligations, small talk, and overstimulation. If the thought of endless gatherings and lively conversations makes you feel more “ho-ho-hopeless” than festive, don’t worry. This introvert holiday survival guide is here to help you enjoy the holiday season on your own terms. I touched on this topic in a previous post last year, but let’s do a deeper dive. 1. Embrace…
Parenting is challenging for everyone, but the life of an introvert parent can come with its own unique set of trials and triumphs. Whether you’re a naturally quiet, reserved person or someone who draws energy from solitude, raising children often involves navigating a world that tends to favor extroversion. From the constant demands of social interactions to the never-ending noise, introvert parents must find creative ways to recharge and maintain their own well-being while nurturing their children. In this post,…
I’ve been pondering something a lot recently. I just seem to have no energy. Others around me, the extroverts around me, seem to have way more steam than myself. I wonder, do introverts get tired more easily? Imagine this scenario: It’s a quiet evening. You’ve just returned from a day full of social interactions—work meetings, lunch with a friend, maybe even a networking event. You collapse on the couch, exhausted, and wonder: Why does being around people drain me so…
Being an introvert is not about being shy or anti-social; it’s about where you find your energy and how you engage with the world around you. So, what does it mean to be an introvert? Introversion vs. Extroversion: A Spectrum Introversion is one end of a personality spectrum that includes extroversion on the other. Extroverts tend to feel energized by social interactions, thriving in environments where they can engage with others. Introverts, on the other hand, often find energy in…
It’s easy to feel out of place if you’re an introvert. You might have been told to “come out of your shell,” “be more social,” or “speak up” more times than you can count. These well-meaning suggestions can sometimes make you feel like there’s something wrong with you simply because you recharge in solitude or prefer deep conversations to casual small talk. But here’s the truth: There’s nothing wrong with being an introvert. Embracing Your True Nature Introversion is not…
If you’re an introvert, like me, you might often find yourself questioning why you feel guilty or inadequate for simply being who you are. I often ask myself: Why do I feel bad for being an introvert? It’s easy to feel like something is wrong with you just because you recharge differently or prefer quieter activities. This self-doubt can be heavy, but it’s important to understand where these feelings come from and how to overcome them. The Myth of the…
